What your report looks like
This is the same layout every participant receives, filled with fictional data. Your real report also includes Ask Preventa, so you can ask questions about your own results.
Example data — this is not a real person or a real test session.
Your health inputs
60% biomarkers • 20% lifestyle • 20% psychosocial
Measured on the test day
From your health survey
Work-related psychosocial wellbeing
Your current health state
6 / 9 optimal
Your future risk
3% · short-term risk (10 years)
This risk may increase over time if metabolic factors are not addressed.
Your six health risk areas
The six conditions we measure, ranked by how much attention yours needs. Each area shows its staging, the markers behind it and the lifestyle factors driving it.
Body composition
Upstream root driver — triggers most other health risks
Address within 6–12 months
Key markers
- Waist circumference
- 103 cm
- Waist-to-height ratio
- 0.57
Key drivers
- High sedentary time (≥ 7 hrs/day)
- Low physical activity
- High sugary drink intake (≥ 4/week)
Source: NHG-Standaard CVRM 2024; Ashwell et al. 2012; WHO
Hypertension
The silent pressure — the leading cause of stroke and heart attack
Monitor closely — recheck within 6 months
Key markers
- Blood pressure systolic
- 132 mmHg
- Blood pressure diastolic
- 80 mmHg
- Resting heart rate
- 54 bpm
- Pulse pressure
- 52 mmHg
Key drivers
- High sedentary time (≥ 7 hrs/day)
Protective factors
- Low caffeine intake (≤ 2 cups/day)
Source: ESC/ESH 2023; NHG CVRM 2024
Cholesterol
Cholesterol and blood fats — the invisible plaque builder
Review lifestyle factors
Key markers
- LDL cholesterol
- 3.3 mmol/L
- HDL cholesterol
- 2.0 mmol/L
- Triglycerides
- 1.1 mmol/L
- Total cholesterol
- 5.8 mmol/L
Key drivers
- High sugary drink intake (≥ 4/week)
- Low physical activity
Protective factors
- Low / no red meat intake
Source: NHG CVRM 2024; ESC/EAS 2019
Pre-diabetes / type 2 diabetes
The metabolic time bomb — reversible at the pre-diabetes stage
Key markers
- Long-term glucose (10–12 weeks)
- 35.0 mmol/mol
- Fasting glucose
- 5.6 mmol/L
- Post-meal glucose
- 5.5 mmol/L
No significant lifestyle drivers identified — keep up your current habits.
Source: NHG-Standaard Diabetes mellitus type 2 (2024); WHO
Kidney disease
The irreversible decline — destroyed kidney filters never grow back
Key markers
- Albumin-to-creatinine ratio
- 1.0 mg/mmol
No significant lifestyle drivers identified — keep up your current habits.
Source: NHG Chronische Nierschade 2024; KDIGO 2012
Stress and burnout
The emerging health risk — it accelerates every metabolic condition
Review workplace wellbeing factors
Key markers
- Work-related wellbeing (P-PRI)
- 66%
- Blood pressure
- 132/80 mmHg
No significant lifestyle drivers identified — keep up your current habits.
Source: P-PRI (Preventa); Karasek demand-control (1979); Siegrist ERI (1996); JD-R model (Bakker & Demerouti, 2007)
Worth your attention
Body composition is the root driver
A waist of 103 cm and a waist-to-height ratio of 0.57 sit well above target. This is the single change with the most effect on your blood pressure, cholesterol and long-term risk at the same time.
LDL cholesterol above target
3.3 mmol/L against a target below 3.0, with total cholesterol at 5.8. Not urgent on its own, but it compounds with your waist measurement.
Work-related wellbeing at borderline
A P-PRI of 66% points at recovery and workload pressure. Sustained strain slows progress on every other area on this page.
What is going well
- Blood sugar is fully within range across HbA1c, fasting and post-meal readings
- Kidney function is normal (A1) with no sign of albumin leakage
- HDL cholesterol and triglycerides are in a genuinely good place
- A resting heart rate of 54 bpm reflects a solid aerobic base
Your biomarker results
Every value with its reference range, grouped the way clinicians read them.
Vitals and body composition
| Marker | Your value | Reference | |
|---|---|---|---|
| Blood pressure (home average) | 132 / 80 mmHg | < 135 / 85 | Watch |
| Waist circumference | 103 cm | < 94 (m) / < 80 (f) | Above target |
| Waist-to-height ratio | 0.57 | < 0.50 | Above target |
| Resting heart rate | 54 bpm | 60–100 | Within target |
Cholesterol
| Marker | Your value | Reference | |
|---|---|---|---|
| LDL cholesterol | 3.3 mmol/L | < 3.0 | Above target |
| HDL cholesterol | 2.0 mmol/L | > 1.0 | Within target |
| Total cholesterol | 5.8 mmol/L | < 5.0 | Watch |
| Triglycerides | 1.1 mmol/L | < 1.7 | Within target |
Blood sugar
| Marker | Your value | Reference | |
|---|---|---|---|
| Long-term glucose (HbA1c) | 35.0 mmol/mol | < 39 | Within target |
| Fasting glucose (home average) | 5.6 mmol/L | < 6.1 | Within target |
| Post-meal glucose | 5.5 mmol/L | < 9.0 | Within target |
Inflammation
| Marker | Your value | Reference | |
|---|---|---|---|
| CRP | ≤ 5 mg/L | ≤ 5 (assay floor) | Within target |
Kidney health
| Marker | Your value | Reference | |
|---|---|---|---|
| Albumin-to-creatinine ratio | 1.0 mg/mmol | < 3.0 (A1) | Within target |
Health intelligence
One goal to focus on, and the five actions that matter most for your specific results.
Reduce your waist by 5 cm over the next 6 months
Why this goal
Body composition is the upstream driver behind your blood pressure and cholesterol readings. A 5 cm reduction typically moves waist-to-height ratio from 0.57 toward 0.54 and lowers LDL and systolic pressure at the same time — one change, three areas.
How we measure it
Waist circumference and waist-to-height ratio at your next test day.
Your prioritised recommendations
Five actions, ordered by the effect they have on your specific results.
- 1Cut sugary drinks to under one a day — your largest single dietary driver across three risk areas.
- 2Break up sedentary time: stand or walk for 5 minutes every hour of desk work.
- 3Add two 30-minute brisk walks a week on top of what you already do.
- 4Swap saturated fats for unsaturated ones in your two main meals — the fastest lever on your LDL.
- 5Protect recovery: aim for 7 to 8 hours of sleep and one fully work-free evening a week.
Ask Preventa
An AI assistant built into your report. It answers using your own results — your markers, your staging, your survey answers — not generic health advice. Ask follow-up questions in plain language, in Dutch or English, whenever you want.
Example conversation
Why is body composition ranked above my cholesterol?
Because your waist-to-height ratio of 0.57 sits in the high band, and central fat is upstream of the other two areas you asked about. Your LDL of 3.3 mmol/L is only just above target and your triglycerides (1.1) and HDL (2.0) are good — which suggests the lipid picture is being pushed by body composition and sedentary time rather than by the lipids themselves. Reducing waist typically improves both. Your blood sugar is normal, so there is no metabolic urgency here, just a clear order of work.
Other things people ask
Reports are for educational purposes and do not replace a diagnosis. Where a result is clinically relevant, a BIG-registered physician prepares a GP referral letter.