What your report looks like
This is the same layout every participant receives, filled with fictional data. Your real report also includes Ask Preventa, so you can ask questions about your own results.
Example data — this is not a real person or a real test session.
This page shows a subset of the full participant report — the real report contains every marker, staging detail and source reference.
Your health inputs
60% biomarkers • 20% lifestyle • 20% psychosocial
Measured on the test day
From your health survey
Work-related psychosocial wellbeing
Out of 100 · Oura Ring, last 14 days · context only
Your health snapshot
Your health snapshot
Your overall score is 77%, which puts you in the watch range. The main areas to work on are body composition, blood pressure and LDL cholesterol. Your blood sugar, kidney function and triglycerides are in good shape, and your HDL is strong — so the picture is driven by a few modifiable factors rather than a broad metabolic problem. With focused changes, these risks can shift meaningfully within 3 to 6 months.
This is a reversible profile — small, consistent changes typically move LDL, waist and blood pressure in the same direction.
Your current health state
6 / 9 optimal
Your future risk
3% · short-term risk (10 years)
This risk may increase over time if metabolic factors are not addressed.
Your six health risk areas
The six conditions we measure, ranked by how much attention yours needs. Each area shows its staging, the markers behind it and the lifestyle factors driving it.
Body composition
Upstream root driver — triggers most other health risks
Address within 6–12 months
Key markers
- Waist circumference
- 103 cm
- Waist-to-height ratio
- 0.57
Key drivers
- High sedentary time (≥ 7 hrs/day)
- Low physical activity
- High sugary drink intake (≥ 4/week)
Source: NHG-Standaard CVRM 2024; Ashwell et al. 2012; WHO
Hypertension
The silent pressure — the leading cause of stroke and heart attack
Monitor closely — recheck within 6 months
Key markers
- Blood pressure systolic
- 132 mmHg
- Blood pressure diastolic
- 80 mmHg
- Resting heart rate
- 54 bpm
- Pulse pressure
- 52 mmHg
Key drivers
- High sedentary time (≥ 7 hrs/day)
Protective factors
- Low caffeine intake (≤ 2 cups/day)
Source: ESC/ESH 2023; NHG CVRM 2024
Cholesterol
Cholesterol and blood fats — the invisible plaque builder
Review lifestyle factors
Key markers
- LDL cholesterol
- 3.3 mmol/L
- HDL cholesterol
- 2.0 mmol/L
- Triglycerides
- 1.1 mmol/L
- Total cholesterol
- 5.8 mmol/L
Key drivers
- High sugary drink intake (≥ 4/week)
- Low physical activity
Protective factors
- Low / no red meat intake
Source: NHG CVRM 2024; ESC/EAS 2019
Pre-diabetes / type 2 diabetes
The metabolic time bomb — reversible at the pre-diabetes stage
Key markers
- Long-term glucose (10–12 weeks)
- 35.0 mmol/mol
- Fasting glucose
- 5.6 mmol/L
- Post-meal glucose
- 5.5 mmol/L
No significant lifestyle drivers identified — keep up your current habits.
Source: NHG-Standaard Diabetes mellitus type 2 (2024); WHO
Kidney disease
The irreversible decline — destroyed kidney filters never grow back
Key markers
- Albumin-to-creatinine ratio
- 1.0 mg/mmol
No significant lifestyle drivers identified — keep up your current habits.
Source: NHG Chronische Nierschade 2024; KDIGO 2012
Stress and burnout
The emerging health risk — it accelerates every metabolic condition
Review workplace wellbeing factors
Key markers
- Work-related wellbeing (Work Experience)
- 66%
- Blood pressure
- 132/80 mmHg
No significant lifestyle drivers identified — keep up your current habits.
Source: Work Experience Index (Preventa); Karasek demand-control (1979); Siegrist ERI (1996); JD-R model (Bakker & Demerouti, 2007)
Worth your attention
Body composition is the root driver
A waist of 103 cm and a waist-to-height ratio of 0.57 sit well above target. This is the single change with the most effect on your blood pressure, cholesterol and long-term risk at the same time.
LDL cholesterol above target
3.3 mmol/L against a target below 3.0, with total cholesterol at 5.8. Not urgent on its own, but it compounds with your waist measurement.
Work-related wellbeing at borderline
A work experience score of 66% points at recovery and workload pressure. Sustained strain slows progress on every other area on this page.
What is going well
- Blood sugar is fully within range across HbA1c, fasting and post-meal readings
- Kidney function is normal (A1) with no sign of albumin leakage
- HDL cholesterol and triglycerides are in a genuinely good place
- A resting heart rate of 54 bpm reflects a solid aerobic base
Health intelligence
One goal to focus on, and the five actions that matter most for your specific results.
Preventa selects a shortlist of goals based on your results; you choose the one you want to focus on first.
Bring your LDL cholesterol below 3.0 mmol/L over the next 6 months
Why this goal
Your LDL cholesterol is 3.3 mmol/L, just above the target of 3.0. Your HDL and triglycerides are good, which suggests the lipid picture is being driven by body composition and diet rather than by cholesterol itself. Lowering LDL will also reduce your overall cardiometabolic risk.
How we measure it
LDL cholesterol, total cholesterol and non-HDL cholesterol at your next test day.
Your prioritised recommendations
Five actions, ordered by the effect they have on your specific results.
- 1Cut sugary drinks to under one a day — your largest single dietary driver across three risk areas.
- 2Break up sedentary time: stand or walk for 5 minutes every hour of desk work.
- 3Add two 30-minute brisk walks a week on top of what you already do.
- 4Swap saturated fats for unsaturated ones in your two main meals — the fastest lever on your LDL.
- 5Protect recovery: aim for 7 to 8 hours of sleep and one fully work-free evening a week.
Ask Preventa
An AI assistant built into your report. It answers using your own results — your markers, your staging, your survey answers — not generic health advice. Ask follow-up questions in plain language, in Dutch or English, whenever you want.
Example conversation
Why is my goal to lower LDL cholesterol instead of waist?
Preventa proposes a shortlist based on your results, and you chose LDL cholesterol as the target. Your waist is the bigger upstream driver, but LDL is a concrete, measurable lab value that usually improves as body composition shifts. Your HDL and triglycerides are already good, so the lipid picture is being pushed by body composition and sedentary time rather than by the cholesterol itself. You can switch to another goal at any time in your report.
Other things people ask
Oura Ring integration
With PREVENTA+ an Oura Ring is included. With your consent, it adds measured sleep and movement data to your report — so your insight is based on how you actually live over weeks, not only on a single test day.
Sleep and recovery
Measured sleep duration, timing and recovery, read alongside your work experience recovery score instead of a self-reported estimate.
Daily movement
Steps, active time and sedentary stretches — the driver behind waist, blood pressure and cholesterol on this page.
Trend over time
Continuous data between test days, so progress on your goal is visible long before the next measurement.
Example 30-day view
Average sleep
Below your 7 to 8 hour target
Resting heart rate
Stable, solid aerobic base
Average steps
Sedentary time is the main gap
Active days
Two added walks would lift this
Sharing Oura data is optional and consent-based. You can connect or disconnect it at any time.
Your biomarker results
Every value with its reference range, grouped the way clinicians read them.
Vitals and body composition
| Marker | Your value | Reference | |
|---|---|---|---|
| Blood pressure (home average) | 132 / 80 mmHg | < 135 / 85 | Watch |
| Waist circumference | 103 cm | < 94 (m) / < 80 (f) | Above target |
| Waist-to-height ratio | 0.57 | < 0.50 | Above target |
| Resting heart rate | 54 bpm | 60–100 | Within target |
Cholesterol
| Marker | Your value | Reference | |
|---|---|---|---|
| LDL cholesterol | 3.3 mmol/L | < 3.0 | Above target |
| HDL cholesterol | 2.0 mmol/L | > 1.0 | Within target |
| Total cholesterol | 5.8 mmol/L | < 5.0 | Watch |
| Triglycerides | 1.1 mmol/L | < 1.7 | Within target |
Blood sugar
| Marker | Your value | Reference | |
|---|---|---|---|
| Long-term glucose (HbA1c) | 35.0 mmol/mol | < 39 | Within target |
| Fasting glucose (home average) | 5.6 mmol/L | < 6.1 | Within target |
| Post-meal glucose | 5.5 mmol/L | < 9.0 | Within target |
Inflammation
| Marker | Your value | Reference | |
|---|---|---|---|
| CRP | ≤ 5 mg/L | ≤ 5 (assay floor) | Within target |
Kidney health
| Marker | Your value | Reference | |
|---|---|---|---|
| Albumin-to-creatinine ratio | 1.0 mg/mmol | < 3.0 (A1) | Within target |
There is also an employer report
Employers never see an individual report. They receive an aggregated, anonymised workforce report with privacy thresholds, so no person can be identified — trends and risk areas only, at group level.
Reports are for educational purposes and do not replace a diagnosis. Where a result is clinically relevant, a BIG-registered physician prepares a GP referral letter.